10 Powerful and Unique Mental Health Quotes
There's such a connection to planning, journaling, doodling, being creative, and our mental health. I believe that these activities bring joy to us on a deeper level because we're taking time out to consider the world around us and how we're interacting with it; observing the things that make us happy and the things that don't. It's so easy to stay busy and ignore what's going on inside of us, but slowing down in front of our planner or journal grants us the opportunity to come face to face with what's going on in our inner world. Thought-provoking quotes help propel us into of space of reflection. So, here are some authentic and unique mental health quotes to provide you with inspiration and insight:
"You don't have to be perfect to be worthy of love and belonging." - Brené Brown
"Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity." - Unknown
"In a world where you can be anything, be kind to yourself." - Jennifer Dukes Lee
"Healing is not linear, but it is always worth it." - Alex Elle
"You are not a burden for seeking support. You are a human who deserves care and understanding." - Unknown
"Your feelings are valid, even if others can't understand them." - Unknown
"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed
"You are allowed to take up space. You are allowed to be both a masterpiece and a work in progress simultaneously." - Sophia Bush
"Your mental health is more important than your grades, your job, your relationship status, and your bank account. Take care of yourself." - Unknown
"It's okay to not be okay. Just don't stay that way." - Unknown
Remember, these quotes are meant to inspire and remind you of the importance of mental health, but they are not a substitute for professional help if you're struggling. If you're experiencing significant mental health challenges, reach out to a mental health professional for support.